Sarah Longwell's Republican Triangle of Doom
Sarah Longwell of the Bulwark and Phil Snape of Impact Social join this episode to discuss voter sentiment in rural areas. Then, Heidi Marttila-Losure and Christopher Vondracek explore the value of rural journalism and the impact of current political trends. Hosts Heidi and Joel Heitkamp discuss the real-world effects of tariffs, job security, and community resilience in rural America. Listen to hear candid conversations on the hopes, challenges, and culture of rural communities.
You will gain new insights into how rural voters are feeling, what fuels political divisions, and strategies for staying informed and engaged. Heidi and Joel emphasize the importance of honest dialogue, practical action, and genuine leadership at all levels. This episode will give you the knowledge to navigate political noise and offers practical ways to strengthen local community bonds.
Join us on The Hot Dish every other week, where we serve up hearty conversations that resonate with every corner of the country.
The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit https://onecountryproject.org or find us at https://onecountryproject.substack.com/.
Join the One Country Project for the fourth annual Rural Progress Summit, July 8–10. The keynote will feature a virtual fireside chat between Sec. Pete Buttigieg and Sen. Heidi Heitkamp.
You will gain new insights into how rural voters are feeling, what fuels political divisions, and strategies for staying informed and engaged. Heidi and Joel emphasize the importance of honest dialogue, practical action, and genuine leadership at all levels. This episode will give you the knowledge to navigate political noise and offers practical ways to strengthen local community bonds.
Join us on The Hot Dish every other week, where we serve up hearty conversations that resonate with every corner of the country.
The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit https://onecountryproject.org or find us at https://onecountryproject.substack.com/.
Join the One Country Project for the fourth annual Rural Progress Summit, July 8–10. The keynote will feature a virtual fireside chat between Sec. Pete Buttigieg and Sen. Heidi Heitkamp.
The Rural Progress Summit is a virtual event that brings together voices from across the country to explore ideas and solutions that address the real needs of rural America.
Go to OneCountryProject.org to learn more or https://pdcst.news/RPS2025 to register for the Rural Progress Summit.
Creators and Guests

Host
Heidi Heitkamp
U.S. Senator Heidi Heitkamp served as the first female senator elected from North Dakota from 2013 – 2019. he is the founder and Chair of the One Country Project, an organization focused on addressing the needs and concerns of rural America. Heidi was recently named the Director of the Institute of Politics at the University of Chicago, a university she has long been committed to and a place where she enjoys engaging with students over civic discussions while encouraging them to seek opportunities in public service to our country. Heidi also serves as a contributor to both CNBC and ABC News.

Host
Joel Heitkamp
He is an multi-award winning talk show host both regionally and nationally. Before radio, he served in the North Dakota Senate from 1995-2008.

Guest
Christopher Vondracek
Christopher Vondracek is a journalist with the Minnesota Star Tribune. He helmed the agriculture beat for three years but now covers D.C. His works include the memoir Dancing with Welk, about traveling in his college indie band and reading Lawrence Welk’s autobiography, and Rattlesnake Summer, a collection of poems for each of South Dakota’s 66 counties.

Guest
Heidi Marttila-Losure
Heidi Marttila-Losure is a writer and designer who describes herself as “rural by choice”—after spending a dozen years away getting an education in Minnesota and work experience at daily newspapers in North Carolina and Iowa, she returned in 2008 with her young family to the South Dakota farm where she grew up and chose to make her life there.
Guest
Phil Snape
Phil Snape is a co-founder of Impact Social. Impact Social is a specialist social media, online monitoring and analysis company. Impact Social uses data software to track over 60 million online sites.

Guest
Sarah Longwell
Sarah Longwell is a political consultant who has conducted hundreds of hours of focus groups nationwide. She is the publisher of The Bulwark, an independent media company with millions of followers and subscribers on Substack. She hosts the Bulwark podcasts “The Focus Group” and “The Secret Podcast.”
