Rural Resistance

Hold onto your hats — this episode is a wake-up call, a rallying cry for the soul of rural America. Senator Peter Welch of Vermont spills the truth bombs on agriculture, healthcare, trade, and the values that bind us all — forces that are threatened but must be fought for with passion, integrity, and boldness. If you're tired of the noise, ready for real solutions, and crave authentic voices, this episode is for you.
In this episode:
  • The real fights behind the farm bill and why it’s more than just policy — it’s about survival and dignity.
  • How tariffs, trade wars, and market loss hurt farmers and rural communities — beyond political talking points.
  • The erosion of core rural values like community, self-reliance, and tolerance — and why they matter to everyone.
  • The crisis in rural healthcare and what it reveals about government failures.
  • The dangerous politicization of justice, border enforcement, and immigration — and the urgent need for oversight and accountability.
  • Practical solutions to fix broken systems — healthcare, labor, trade — rooted in respect and bipartisan action.
  • A call to approach rural folks not as victims or subjects but as neighbors, allies, and innovators.
Resources & Links:
Connect with Senator  Welch:

  • (00:00) - Introduction to The Hot Dish
  • (01:40) - The Farm Bill Debate
  • (06:44) - Challenges Facing Rural America
  • (12:30) - Healthcare in Rural Communities
  • (19:19) - The Impact of Immigration Policies
  • (24:15) - The Role of the Judiciary
  • (32:06) - Conclusion and Reflections on Rural Values
  • (39:45) - Mailbag + outro

Creators and Guests

 Heidi Heitkamp
Host
Heidi Heitkamp
U.S. Senator Heidi Heitkamp served as the first female senator elected from North Dakota from 2013 – 2019. he is the founder and Chair of the One Country Project, an organization focused on addressing the needs and concerns of rural America. Heidi was recently named the Director of the Institute of Politics at the University of Chicago, a university she has long been committed to and a place where she enjoys engaging with students over civic discussions while encouraging them to seek opportunities in public service to our country. Heidi also serves as a contributor to both CNBC and ABC News.
Joel Heitkamp
Host
Joel Heitkamp
He is an multi-award winning talk show host both regionally and nationally. Before radio, he served in the North Dakota Senate from 1995-2008.
Rural Resistance
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