Season 4 Episode 1: What is Rural?
In this episode of the Hot Dish Podcast, Senator Heidi Heitkamp sits down with Dr. Glenda Humiston, President of Agriculture and Natural Resources at the University of California along with Rob Larew, President of the National Farmers Union. Together, they discuss lack of access to federal programs for those in rural areas, and the need to rethink notions of “urban” and “rural.”
In this episode of the Hot Dish Podcast, Senator Heidi Heitkamp sits down with Dr. Glenda Humiston, President of Agriculture and Natural Resources at the University of California along with Rob Larew, President of the National Farmers Union. Together, they discuss lack of access to federal programs for those in rural areas, and the need to rethink notions of “urban” and “rural.”
Join the One Country Project for the fourth annual Rural Progress Summit, July 8–10. The keynote will feature a virtual fireside chat between Sec. Pete Buttigieg and Sen. Heidi Heitkamp.
The Rural Progress Summit is a virtual event that brings together voices from across the country to explore ideas and solutions that address the real needs of rural America.
Go to OneCountryProject.org to learn more or https://pdcst.news/RPS2025 to register for the Rural Progress Summit.
Creators and Guests

Host
Heidi Heitkamp
U.S. Senator Heidi Heitkamp served as the first female senator elected from North Dakota from 2013 – 2019. he is the founder and Chair of the One Country Project, an organization focused on addressing the needs and concerns of rural America. Heidi was recently named the Director of the Institute of Politics at the University of Chicago, a university she has long been committed to and a place where she enjoys engaging with students over civic discussions while encouraging them to seek opportunities in public service to our country. Heidi also serves as a contributor to both CNBC and ABC News.
