The Hot Dish podcast, hosted by former U.S. Senator Heidi Heitkamp and her brother Joel, features entertaining stories of everyday people making a difference in rural and small-town communities. Heidi and Joel also discuss key issues with the elected leaders, policymakers, and academics who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, One Country Project's Hot Dish is informative, enlightening, and downright fun.
Latest Episodes
This Land is Your Land: the Fight for Public Lands
Co-founders of the American Hunters and Anglers Action Network, Land Tawney and Aaron Murphy, join hosts Heidi and Joel Heitkamp to tackle the urgent threats facing Am...

Beto O'Rourke on the Fight for Democracy in Texas
In this brief conversation with Heidi, former Congressman Beto O'Rourke discusses the critical political landscape in Texas, focusing on the fight against gerrymanderi...

Texas GOP goes all-in for Authoritarianism
Matt Angle, founder of the Lone Star Project, joins the Hot Dish to break down the urgent issues of gerrymandering and redistricting in Texas. Host Heidi Heitkamp and ...

Immigrants in Rural America
In this episode, Bryan Little, Director of Labor Affairs for the California Farm Bureau, and Sonia Parras Konrad join hosts Joel and Heidi Heitkamp to discuss farm lab...

2025 Rural Progress Summit Highlights
In this episode, guest host Bethany Brookshire recaps the Rural Progress Summit and brings you conversations with panelists including Secretary Pete Buttigieg, Joe Don...
